Kick off your shoes! Just 5 minutes of grounding can reduce stress, boost mood & improve sleep.

Struggling with stress, tension, or sleep? Discover how acupressure mats can boost relaxation, ease pain, and improve well-being—naturally.

Sunlight has a powerful impact on our emotions.

Reduce inflammation, increase energy and focus, and promote overall well-being in just 14 days with this simple program.

Three super simple art ideas as OT, cognitive, and emotional skill-building activities for special needs and disabilities.

Hormones play a critical role in our overall health and well-being. They control our body's various processes - from metabolism to sleep...

More than keeping kids regular, digestive health is about nutrients, the immune system, behavior + mood, even sleep. Do you remember sleep?

This is a great DIY to share with your partner, wear as a perfume, or make as a gift for a newlywed couple.

The thyroid gland regulates metabolism, energy, heart rate, and body temperature. It's time we give it the attention + support it deserves!

Have you ever found yourself rehashing a negative experience? Use these steps to pivot your mood.

Tips to make the transition from quarantine to the classroom as easy as possible.

You don't have to struggle with anxious feelings alone. Here are some natural ways to release the negative and embrace uplifted emotions!

Feeling angry in a moment doesn't have to follow us around all day. Here are some simple tips to change your emotions, naturally.

Golden Milk is a tasty drink that benefits your health + we've got just the recipe to satisfy your sip.

Cool off + take care of tired muscles and joints...whether your idea of summer fun is water sports or relaxing poolside.

Nobel Prize winner Linus Pauling PhD. "You can trace every sickness, every disease, and every ailment to a mineral deficiency."

You're running around all day, juggling work and some semblance of a social life. The kids have taken everything out of the cupboards and...

Our endocrine system produces anabolic hormones, which are designed to build things, and catabolic hormones, which tear things down –...

I'm getting older. And sometimes (or all the time) in life, getting older can mean more responsibilities and more stress. Add to that a...