Walking for just 10 minutes a day can improve your mood and health.

Hormones play a critical role in our overall health and well-being. They control our body's various processes - from metabolism to sleep...

Do you often feel sluggish and fatigued in the middle of the day? Are you tired of feeling dehydrated after a workout or spending your...

Start the day with a drink for your healthy metabolism + overall wellness.

This year, we're not just looking for ways to care for our mamas this Mother's Day; we're taking better care of ourselves, too!

Give your body the most effective B vitamins, boosted with the power of essential oils.

Get the protein your body needs to thrive! (Kids love this, too.)

Save calories when you switch those junk-filled drive-through PSLs for this DELICIOUS healthy alternative!

Cool off + take care of tired muscles and joints...whether your idea of summer fun is water sports or relaxing poolside.

Nobel Prize winner Linus Pauling PhD. "You can trace every sickness, every disease, and every ailment to a mineral deficiency."

You're running around all day, juggling work and some semblance of a social life. The kids have taken everything out of the cupboards and...

Our endocrine system produces anabolic hormones, which are designed to build things, and catabolic hormones, which tear things down –...

I'm getting older. And sometimes (or all the time) in life, getting older can mean more responsibilities and more stress. Add to that a...