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A Morning Metabolism Boost

One of our favorite ways to start the day is with a healthy shot to our metabolism + overall wellness. Adding raw apple cider vinegar to our daily routine (like here in our Recipe of the Month, inspired by our friends at LifeStepsApp) is such a great habit for your health, especially combined with the power of essential oils.

Shown to boost weight loss, apple cider vinegar can help protect you from belly woes and support triglyceride and cholesterol levels for a happy heart! Adding Cinnamon Bark Vitality essential oil to the mix further increases these health benefits. So grab a glass and start your day off with this sunshine-infused mix.

Morning Sunshine Wellness + Metabolism Booster

  • 2 Tablespoons Organic, unfiltered Apple Cider Vinegar (with ‘The Mother’)

  • 2 oz. Organic, unsweetened apple juice

  • 6 oz. Filtered water (or to taste)

  • 1 drop Cinnamon Bark Vitality essential oil (use my referral link for exclusive extras!)

  • Optional add-ins: drizzle of raw honey, small shake of cayenne pepper, 1-2 droppers of unsweetened elderberry syrup

Benefits of Cinnamon Bark Vitality Essential Oil

Unlike using ground cinnamon, Cinnamon Bark Vitality essential oil gives you the added wellness benefits of helping to maintain supported digestive + immune systems. It has been found to have cleansing and energizing therapeutic benefits, too. Once you're part of our Young Living family, we'll hook you up with resources to learn even more about this incredible oil.


When you invest in your wellness, you're not alone - we're here to walk alongside you as we grow in wellness, purpose, and abundance. Together, we'll help you find answers to your questions and build lasting relationships along the way.

We're here to pay it forward. A friend helped empower us and now we're here to share what we've learned so you can make the best choices for you and your family, too!

Start by claiming your free guide, like 5 Steps to Healthy Living. You can also head over to learn more about why it's important for us all to become educated consumers.


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with your own LifeStepsApp account!

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