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Lifestyle Blog

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Healthy Lifestyle Essentials

Making healthy lifestyle choices can feel overwhelming, especially when there are so many options out there. In our community, we like to empower you with super simple ways to start - or step up - your health and wellness journey.

Already part of our Young Living family? Scroll to read more about some great options to include in your next order.

If you'd like more info on why being an educated consumer is so important for our wellness, why I'm so passionate about sharing what I've learned + what works for me, plus the goodness our community has available for you and your family, START HERE.

One of our daily supplements for good reason. Most of the US population is deficient in Vitamin D, and it plays a role in so many areas of wellness:

  • A key function in respiratory health

  • Supports healthy immune systems

  • Supports mood and hormone regulation with vitamin D and lemon balm

  • Helps support calcium balance, bone growth, and healthy muscle

Add a daily shot of NingXia Red to your routine to enjoy the benefits of this powerful, whole-body supplement. There are MANY reasons we love this wolfberry puree. NingXia Red is packed with superfoods to support overall wellness -- plum, aronia, cherry, blueberry, and pomegranate juices and extracts, pure vanilla extract and Lemon, Orange, Tangerine and Yuzu essential oils. The benefits of NingXia Red include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2–4 ounces helps support overall wellness with powerful antioxidants!

IlluminEyes is an incredible eye health supplement featuring lutein and zeaxanthin that helps reduce eye strain, protects eyes from damaging blue light, and maintains vibrant skin.

  • Protects eyes from damaging blue light

  • Helps protect and maintain proper eye health

  • Helps support vision in low-light settings and reduce eye fatigue and eye strain*

  • May help reduce eye health deterioration common with age

  • Maintains healthy-looking skin

Longevity essential oil blend is a powerful combination of Thyme, Orange, Clove, and Frankincense. The name tells you that this oil is a must-have!

  • Thyme: provides support to the immune system, contains the antioxidant thymol

  • Orange: high in limonene, a powerful health tool and has a bright, uplifting aroma that cleanses and refreshes; also provides digestive and immune support.

  • Clove: has a warm, stimulating aroma that provides cleansing properties and contains antioxidants and may provide immune and general wellness support.

  • Frankincense: has been known to enhance immunological function and beautify skin.

This essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli, which contain antioxidants and support the digestive system when taken internally.

  • Helps support and cleanse the digestive system

  • May provide immune support

  • Is also great to support the sinuses during the changing seasons (ask me how!)

Freshen up from the inside out with this bright, happy, cleansing oil. Lemon Vitality essential oil contains antioxidants, provides immune and circulatory support, and can be used to add a fresh flavor to food and beverages. We love to start our days with warm water with Lemon Vitality essential oil.

  • Has a crisp, zesty, citrus flavor

  • Contains antioxidants and supports the immune system

  • Provides circulatory support

  • Contains cleansing properties

  • Can be used to flavor beverages, as well as sweet and savory dishes


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