Oral sprays are a great way to give our bodies vitamins, minerals, and the amazing benefits of essential oils. They are convenient and easy to use + make!
Before you ingest any essential oils, please ensure they are not just labeled as "100% pure" (which is an unregulated phrase and can mean oh-so-many-things), but are free from pesticides, solvents, toxic fillers, or other synthetics such as fragrance oils and are GRAS (Generally Regarded as Safe) for ingestion. Vitality Dietary essential oils from Young Living are specifically labeled for use in the kitchen and as supplements.
Base Recipe
10mL glass spray bottle
5-10 drops Vitality oil(s) of choice
Pinch Himalayan salt (helps the oil and water mix)
Filtered water
Splash Thieves mouthwash (optional, but highly recommended )
Customize the base recipe for your individual needs or try one of the combinations below.
Recipes for Different Needs
Everyday Wellness
Part of your daily wellness routine alongside your Thieves roller!
10mL glass spray bottle
1 drop each Thieves, Lemon, Frankincense, Clove, Copaiba Vitality oils
Optional: 1 dropperful liquid Vitamin D drops
Filtered water
Splash Thieves mouthwash (optional)
Changing Seasons
The go-to when the seasons change or air quality is less than ideal. Give your respiratory system some support!
10mL glass spray bottle
3 drops Lavender Vitality
1-2 drops Lemon, Copaiba Vitality
1 drop Peppermint Vitality
Pinch Himalayan salt (helps the oil and water mix)
Filtered water
Raindrop
When your defenses start to go down or you need an extra immune system or wellness boost.
10mL glass spray bottle
1 drop each Oregano, Basil, Peppermint, Thyme, Marjoram, Copaiba Vitality oils
Optional: 1 dropperful liquid Vitamin D drops
Filtered water
Splash Thieves mouthwash (optional)
Daily Boost
For a little boost of energy whenever you’re running low!
10mL glass spray bottle
1 dropperful liquid B12 drops
Optional: 1 dropperful liquid Vitamin D drops
3 drops Lemon Vitality
2 drops Nutmeg Vitality
1 drop Black Pepper Vitality
Filtered water
Splash Thieves mouthwash (optional)
Sweet Dreams
Before bedtime or any time you need to add a little calm to your day.
10mL glass spray bottle
3 drops Lavender Vitality
2 drops each Orange, German Chamomile Vitality
1 dropperful Citrus CBD Oil
Filtered water
Soothe
This spray is perfect after hitting the gym, standing or walking all day, or whenever your muscles and joints are needing a little TLC.
10mL glass spray bottle
3 drops Copaiba Vitality
2 drops Frankincense Vitality
1 drop Peppermint Vitality
1-2 dropperfuls Cool Mint CBD Oil
Filtered water
We're always looking for new recipes, so if there's one you've used and love you don't see above, please share in the comments.
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