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Cucumber Mint Mocktail: A Refreshing Twist for St. Patrick's Day Festivities

Updated: Jan 16

It's time for ALL THE GREEN THINGS! Hahaha. But srsly. And, wouldn't ya is my favorite color! So no pinching. (But I don't need to tell a bunch of adults that anymore, do I?)

Heart Garden Shrub Natural Wall

While celebrating this year, you could grab a green beer or some neon-colored nonsense that looks like a radioactive spill and you end up looking like this guy...

Neon Green St. Patrick's Day Mustache

Instead, enjoy this refreshing non-alcoholic drink during your St. Patrick's Day festivities and feel and look years younger...and way less hairy.

And don't mind me - I'll be sipping on this drink while I watch "Darby O'Gill and the Little People" and let King Brian get wasted and ridiculous while I stay stone-cold sober and rock at life. And y'all...this gold nugget of retro goodness is something I grew up on and is my favorite Sean Connery movie. That's right - above "Indiana Jones and the Last Crusade." If you've never had the pleasure of watching the leprechauns and their hi-jinks at super speed, you are MISSING OUT. (I'd share some of the super fun still from the pic here, but it's a Disney movie and I ain't messin' with their copyright laws. Just trust me and go watch it.)


  • 6 ounces of chilled club soda

  • 1 cup cucumber cut into chunks, plus a few thinly sliced for garnish

  • 12 mint leaves plus more for garnish

  • 2 tablespoons beet sugar (or regular sugar - I don't recommend palm sugar or other darker sugars)

  • ¼ cup fresh lemon juice

  • 2 drops Lemon Vitality essential oil

  • 2 drops Citrus Fresh Vitality essential oil

  • Ice

Cool Cucumber Mint Mocktail with Essential Oils


  1. Grab your blender and combine the cucumber chunks, mint, sugar & lemon juice until pureed to a smooth texture.

  2. Fill two glasses with ice and place the thinly sliced cucumbers throughout. Add 2 ounces of club soda to each glass, filling each 1/3 full with the cucumber mixture you just blended, adding one drop of each Vitality oil to each glass. Add another third of the puree and top with club soda. Stir well, but gently, before serving.

  3. Garnish with fresh mint.

It's a green drink for all ages!

For more info on safely ingesting essential oils, check out our post here.


Let's be real - taking care of your wellness can feel like a solo mission. But, don't worry - we're here to be your wellness warriors, cheering you on every step of the way! We're not just here to give you answers, we're here to build lasting friendships and watch you blossom into the best version of yourself.

We're all about paying it forward and that's why we're sharing our wellness secrets with you. Now, it's your turn to feel more confident as you make the best choices for you and your family.

Start by snagging your free digital guide, "7 Delicious Meals in 20 Minutes or Less" below or click the link here to learn more about why we're so passionate about helping YOU to become an even more educated consumer. Let's do this wellness thing together!


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