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A Paleo and Whole30-Compliant Worcestershire Sauce Recipe You'll Love

Updated: Jan 16


I have been participating in the 2018 Slique in 60 Challenge and eating Whole30 recipes for dinner and some lunches (experiencing great results so far, too). But I've also been craving a Virgin Bloody Mary. Since I'm tracking everything I'm eating and reading #AllTheLabels, there are a lot of premade items I'm avoiding. That's okay, because here's a Whole30-compliant Worcestershire sauce recipe that's also infused with essential oils, so it's not just allowed, but it's actually good for me!

Give the recipe below a try - I'd love to hear what you think.



Combine all of the below ingredients in a saucepan; bring to a boil, stirring frequently.

½ cups Apple Cider Vinegar

2 tablespoons Water

2 tablespoons Coconut Aminos (while more stores are starting to carry these, they're easily found at Sprouts and other health food stores)

¼ teaspoons Mustard Seed, Ground

¼ teaspoons Onion Powder

¼ teaspoons Garlic Powder

Allow it to simmer for about 3 minutes. Remove from heat and allow it to cool. Stir in 1 drop Cinnamon Vitality and 2 drops Black Pepper Vitality essential oils; pour into a glass mason jar. Store in the fridge.

 

Let's be real - taking care of your wellness can feel like a solo mission. But, don't worry - we're here to be your wellness warriors, cheering you on every step of the way! We're not just here to give you answers, we're here to build lasting friendships and watch you blossom into the best version of yourself.


We're all about paying it forward and that's why we're sharing our wellness secrets with you. Now, it's your turn to feel more confident as you make the best choices for you and your family.


Start by snagging your free digital guide, "7 Delicious Meals in 20 Minutes or Less" below or click the link here to learn more about why we're so passionate about helping YOU to become an even more educated consumer. Let's do this wellness thing together!


 

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