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Elevate Your Appetizer Game with this Simple Recipe for Herb Lemon Goat Cheese Spread

Updated: Jan 12

Cheese is one of my favorite food groups. ;) I try not to eat it too often, but man, is it deeeelish! And if I can excuse my cheese eating away because there are wellness-boosting ingredients mixed in, then that makes me feel like a winner, winner, goat cheese dinner. Hahaaaaaa.

Did you know that Thyme Vitality essential oil is excellent for respiratory and throat health, among other things? It can also be helpful in your body keeping a balanced pH, which is great for your body operating in wellness AND helps your skin, hair, and nails look good, too.

Lemon Vitality essential oil supports your brain, weight management, and can be super helpful in brightening your mood - it's like sunshine in a bottle!

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Check out what ingredients you need for this goat cheese spread recipe and the simple directions below.

A Note on Safety: Please only use glass or stainless steel bowls and utensils while cooking with essential oils; never use plastic. We can also only recommend ingesting Young Living's pure essential oils from the Vitality line (labeled for ingestion and use as dietary supplements) that are GRAS by the FDA. Other oils and brands may contain ingredients harmful to your health.


  • 5 ounces (about 3/4 cup) soft fresh goat cheese, room temperature

  • 1 drop Thyme Young Living Vitality essential oil

  • 1 drop Lemon Young Living Vitality essential oil

  • 1 teaspoons grated lemon peel

  • 1 garlic clove, minced

  • 5 teaspoons olive oil

  • 16 French-bread baguette slices, toasted


Place goat cheese in small bowl. Mix essential oils, lemon peel, and garlic in another small bowl; season to taste with ground black pepper or Black Pepper Vitality essential oil. Mix half of your Thyme mixture into the goat cheese. Add the olive oil to remaining half of the Thyme mixture. Form cheese into 2 1/2-inch round; flatten slightly. Place in center of plate. Spoon oil-garlic mixture over top of cheese. Surround cheese with baguette slices or veggies and serve.

There are lots of variations of this you can go on to make with different essential oils and fresh ingredients.

What flavors are in your favorite cheeses and spreads?


Let's be real - taking care of your wellness can feel like a solo mission. But, don't worry - we're here to be your wellness warriors, cheering you on every step of the way! We're not just here to give you answers, we're here to build lasting friendships and watch you blossom into the best version of yourself.

We're all about paying it forward and that's why we're sharing our wellness secrets with you. Now, it's your turn to feel more confident as you make the best choices for you and your family.

Start by snagging your free digital guide, "7 Delicious Meals in 20 Minutes or Less" below or click the link here to learn more about why we're so passionate about helping YOU to become an even more educated consumer. Let's do this wellness thing together!


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